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Training
Groups
Pre-Competitive
Run
periodically throughout the year
(30-45 min. sessions)
Known
as the Intro program, we offer this program to our younger and
least experienced swimmers.
Ideally, these swimmers have completed a series of swim
lessons and have the ability to swim at least 1/2 a pool length of freestyle and backstroke.
This program will enable the swimmer to improve their
swimming skills, and provide an introduction to the sport of
swimming in a fun environment.
Age
Group 1
Monday,
Tuesday, Thursday, Friday
(1 hour sessions)
This program is intended for younger swimmers with good
basic swimming skills with less than three years of competitive
experience. Concentration
will be on the fundamentals of the four competitive strokes.
Swimmers will begin to develop an endurance base in
addition to technique work.
In this program, swimmers will gain the skills and
confidence to prepare for competition in a fun and low intensity
environment.
Age
Group 2
Monday
- Friday
(1.5 hour sessions)
This program is designed for the more experienced age
group swimmer with three or more years of experience in
competitive swimming. Extensive
stroke technique and fundamentals of competitive swimming will
be stressed. Training
sessions will focus on a progressive system of endurance
development while preparing for a more advanced level of
competition.
Gold
Monday-Thursday
& Saturday (1.5 - 2.5 hour sessions)
This
program is a first step into a senior level competitive swim
program for swimmers age 13 and over who are willing to prepare
for higher levels of swimming. While the primary emphasis is on
training, there continues to be instruction in stroke mechanics
and racing technique. Training
sessions will prepare these swimmers for local and regional
competitions.
Senior
Monday Saturday
(2.5 3 hour sessions)
This program is designed for
swimmers who have an
extensive experience in competitive swimming and have demonstrated
the ability to make a serious commitment to achieving their full
potential.
We will stress the establishment of proper stroke
technique and solid fundamentals as a base on which we build a
program of intense and diverse endurance training.
Training will focus on preparing these swimmers for an
advanced level of competition.
Dry land sessions are offered in addition to the in-water
training.
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